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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 28 September 2021 Control_rewind Date Control_fastforward
2 Distans-löpning Export
Time
 00:42:41Time (min.sek)
Distance
 7.22 kmDistance
Gauge
 10.15 km/hSpeed
Gauge
 05:55 min/km Time per km
Intensity
 NormalIntensity
Kcal
 520 kcalCalories
Score
 3940Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gfchJg_xmBXMBu%40Q_B%3FyEhAuMiAyPE%7DEj%40%7DIdBeJPeJe%40%7DSmAsEd%40%7BBZgN%7E%40%7BGZI%5E_BXkEs%40%7DGi%40%7DBQ_Gm%40gAW%7DBw%40QyBCsBq%40e%40PsBoBkBk%40k%40N%5DoAwBa%40c%40UUi%40qB%7B%40K%7BCsGw%40a%40%7BCG%7DC%7D%40cDi%40yGqCwIeAcCoAkBaEoCcE%7BIUGqB%60EkE%7CCsMtUoBhFuIpOEn%40j%40f%40%60AVvI%5EjC%5E%5CHVf%40d%40jBt%40t%40jAlF%7CGjTtAjFvDtTlB%60GrAzF%3FbHaBhM%7B%40xKBd%40ZJN%60%40g%40rCQpDd%40pMB%60GiBhOBnEp%40jElDdLCxMNrBzCjJ%60ApFZVj%40%60BzD%7C%40fAJDK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sprang efter jag följt Elida till skolan.
Added 256 weeks ago
Garmin_grey_20px Show workout detailsNext
1 Överkropp Export
Time
 00:56:50Time (min.sek)
Weight
 7257.5 kgTotal Weight
List
 9exercises
Intensity
 NormalIntensity
Kcal
 495 kcalCalories
Score
 2243Score

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
Överkropp på jobbet. Farsta.
Added 255 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1015 kcal