Nyhemsloppet

Added by Springer, 255 weeks ago

Summary

Description

	Time (min.sek)	00:22:35
	Distance	4.92 km
	Speed	13.07 km/h
	Time per km	04:35 min/km
	Pulse	snitt 170 max 181
	Cadence	snitt 89 max 97
	Power	snitt 413 max 522
	Temperature	18.3 °C
	Intensity	Normal
	Calories	325 kcal
	Score	2360

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

89%	Average 170		Max 181	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

1.3%

Zone 1

96 - 114

50% - 60%

00:00:14

1.0%

Zone 2

115 - 133

60% - 70%

00:00:31

2.3%

Zone 3

134 - 153

70% - 80%

00:01:15

5.5%

Zone 4

154 - 172

80% - 90%

00:04:33

20.2%

Zone 5

> 173

90% - 100%

00:15:43

69.7%

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Nyhemsloppet

Summary

Heart rate zones - Default