 | Time (min.sek) | 00:42:42 |
 | Distance | 8.90 km |
 | Speed | 12.51 km/h |
| Time per km | 04:48 min/km |
 | Pulse | snitt 151 max 168 |
 | Cadence | snitt 85 max 92 |
 | Temperature | 18.3 °C |
 | Intensity | Normal |
 | Calories | 532 kcal |
 | Score | 3941 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
124 bpm |
84 rpm |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
147 bpm |
84 rpm |
| 3 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
149 bpm |
84 rpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
151 bpm |
85 rpm |
| 5 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
152 bpm |
85 rpm |
| 6 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
155 bpm |
86 rpm |
| 7 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
158 bpm |
85 rpm |
| 8 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
159 bpm |
86 rpm |
| 9 |
00:05:12 |
0.90 km |
10.38 km/h |
05:47 min/km |
163 bpm |
86 rpm |
|
