 | Time (min.sek) | 00:58:14 |
 | Distance | 11.58 km |
 | Speed | 11.93 km/h |
| Time per km | 05:02 min/km |
 | Pulse | snitt 149 max 168 |
 | Cadence | snitt 84 max 104 |
 | Temperature | 18.6 °C |
 | Intensity | Normal |
 | Calories | 693 kcal |
 | Score | 5402 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
121 bpm |
82 rpm |
| 2 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
137 bpm |
82 rpm |
| 3 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
139 bpm |
83 rpm |
| 4 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
151 bpm |
84 rpm |
| 5 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
149 bpm |
84 rpm |
| 6 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
151 bpm |
84 rpm |
| 7 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
155 bpm |
84 rpm |
| 8 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
156 bpm |
85 rpm |
| 9 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
159 bpm |
85 rpm |
| 10 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
160 bpm |
85 rpm |
| 11 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
158 bpm |
86 rpm |
| 12 |
00:02:51 |
0.58 km |
12.21 km/h |
04:55 min/km |
164 bpm |
87 rpm |
|
