A3 Löpning

Added by rothan, 255 weeks ago

Summary

	Time (min.sek)	00:48:30
	Distance	8.67 km
	Speed	10.73 km/h
	Time per km	05:36 min/km
	Pulse	snitt 129 max 158
	Cadence	snitt 84 max 99
	Temperature	15 °C
	Intensity	High
	Calories	582 kcal
	Score	4488

Uppv ca 10 min, kändes superlätt, 10x2min/1min, lätta ben men fick typ inte luft så fick sänka tempot en aning. Konstigt att jag inte kunde få upp pulsen mer, vet inte bandet reggade rätt. Nedjogg samma väg hem.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:12:44	1.56 km	7.35 km/h	08:10 min/km	118 bpm	84 rpm
2	00:02:03	0.53 km	15.51 km/h	03:52 min/km	125 bpm	91 rpm
3	00:00:57	0.07 km	4.42 km/h	13:34 min/km	128 bpm	32 rpm
4	00:02:01	0.50 km	14.88 km/h	04:02 min/km	140 bpm	89 rpm
5	00:01:00	0.09 km	5.40 km/h	11:07 min/km	133 bpm	59 rpm
6	00:02:06	0.54 km	15.43 km/h	03:53 min/km	141 bpm	90 rpm
7	00:00:54	0.07 km	4.67 km/h	12:51 min/km	130 bpm	48 rpm
8	00:02:02	0.48 km	14.16 km/h	04:14 min/km	141 bpm	87 rpm
9	00:00:59	0.09 km	5.49 km/h	10:56 min/km	133 bpm	49 rpm
10	00:02:01	0.50 km	14.88 km/h	04:02 min/km	140 bpm	89 rpm
11	00:00:59	0.08 km	4.88 km/h	12:17 min/km	135 bpm	45 rpm
12	00:01:52	0.50 km	16.07 km/h	03:44 min/km	139 bpm	89 rpm
13	00:01:07	0.04 km	2.15 km/h	27:55 min/km	131 bpm	33 rpm
14	00:02:02	0.50 km	14.75 km/h	04:04 min/km	135 bpm	90 rpm
15	00:00:58	0.04 km	2.48 km/h	24:10 min/km	140 bpm	14 rpm
16	00:02:01	0.53 km	15.77 km/h	03:48 min/km	140 bpm	88 rpm
17	00:01:00	0.09 km	5.40 km/h	11:07 min/km	130 bpm	63 rpm
18	00:02:00	0.49 km	14.70 km/h	04:05 min/km	141 bpm	90 rpm
19	00:00:59	0.06 km	3.66 km/h	16:23 min/km	132 bpm	69 rpm
20	00:02:02	0.50 km	14.75 km/h	04:04 min/km	140 bpm	90 rpm
21	00:01:18	0.06 km	2.77 km/h	21:40 min/km	123 bpm	31 rpm
22	00:08:59	1.35 km	9.02 km/h	06:39 min/km	115 bpm	85 rpm