20min max

Added by aleckan, 248 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:54
	Distance	24.23 km
	Speed	23.87 km/h
	Time per km	02:31 min/km
	Pulse	snitt 153 max 186
	Cadence	snitt 80 max 114
	Power	snitt 192 max 441
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	671 kcal
	Score	5115

Maxtest efter en vecka med småförkylning. 302w på Garmin, ungefär så dåligt som väntat. Nu kan det bara gå uppåt ?

Images

79e396c93d0c3211b4e44f692e89db9bf80594fb49268660008260725f0cd3d9

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 153		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%