Pendla

Added by moffast, 254 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:04:06
	Distance	23.22 km
	Speed	21.73 km/h
	Time per km	02:46 min/km
	Pulse	snitt 129 max 167
	Temperature	17.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	594 kcal
	Score	4329

Till jobbet. Följde med Elida till teatern först och cyklade sedan därifrån.

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Pulse Speed Time per km Temperature

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Distance Time (min.sek)

Summary

70%	Average 129		Max 167	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:13

1.9%

Zone 1

93 - 110

50% - 60%

00:05:26

8.5%

Zone 2

111 - 129

60% - 70%

00:21:47

34.0%

Zone 3

130 - 147

70% - 80%

00:30:03

46.9%

Zone 4

148 - 166

80% - 90%

00:05:35

8.7%

Zone 5

> 167

90% - 100%

00:00:03

0.1%

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Pendla

Summary

Heart rate zones - Default