 | Time (min.sek) | 01:00:00 |
 | Distance | 27.97 km |
 | Speed | 27.97 km/h |
| Time per km | 02:09 min/km |
 | Pulse | snitt 151 max 170 |
 | Cadence | snitt 89 max 103 |
 | Power | snitt 203 max 277 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 729 kcal |
 | Score | 5069 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
2.72 km |
27.20 km/h |
02:12 min/km |
128 bpm |
86 rpm |
142 w |
| 2 |
00:06:00 |
2.92 km |
29.20 km/h |
02:03 min/km |
148 bpm |
93 rpm |
205 w |
| 3 |
00:03:00 |
1.51 km |
30.20 km/h |
01:59 min/km |
163 bpm |
96 rpm |
274 w |
| 4 |
00:04:00 |
1.94 km |
29.10 km/h |
02:04 min/km |
139 bpm |
93 rpm |
143 w |
| 5 |
00:10:00 |
4.96 km |
29.76 km/h |
02:01 min/km |
161 bpm |
95 rpm |
242 w |
| 6 |
00:04:00 |
1.86 km |
27.90 km/h |
02:09 min/km |
140 bpm |
88 rpm |
143 w |
| 7 |
00:10:00 |
4.61 km |
27.66 km/h |
02:10 min/km |
161 bpm |
89 rpm |
242 w |
| 8 |
00:04:00 |
1.80 km |
27.00 km/h |
02:13 min/km |
142 bpm |
86 rpm |
143 w |
| 9 |
00:10:00 |
4.42 km |
26.52 km/h |
02:16 min/km |
163 bpm |
85 rpm |
242 w |
| 10 |
00:03:00 |
1.30 km |
26.00 km/h |
02:18 min/km |
134 bpm |
83 rpm |
100 w |
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