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Thursday 14 October 2021

Z2

Added by aleckan, 247 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:19
	Distance	25.41 km
	Speed	33.64 km/h
	Time per km	01:47 min/km
	Pulse	snitt 147 max 166
	Cadence	snitt 88 max 116
	Power	snitt 185 max 348
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	479 kcal
	Score	3818

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:19

0.7%

Zone 2

117 - 136

60% - 70%

00:06:51

15.1%

Zone 3

137 - 155

70% - 80%

00:25:02

55.3%

Zone 4

156 - 175

80% - 90%

00:13:05

28.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%