 | Time (min.sek) | 01:01:36 |
 | Distance | 11.92 km |
 | Speed | 11.61 km/h |
| Time per km | 05:10 min/km |
 | Pulse | snitt 150 max 159 |
 | Cadence | snitt 81 max 84 |
 | Intensity | Normal |
 | Calories | 917 kcal |
 | Score | 5701 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:08:32 |
1.61 km |
11.32 km/h |
05:18 min/km |
137 bpm |
81 rpm |
| 2 |
00:08:17 |
1.61 km |
11.66 km/h |
05:09 min/km |
150 bpm |
82 rpm |
| 3 |
00:08:38 |
1.61 km |
11.19 km/h |
05:22 min/km |
153 bpm |
81 rpm |
| 4 |
00:08:07 |
1.61 km |
11.90 km/h |
05:02 min/km |
153 bpm |
81 rpm |
| 5 |
00:08:08 |
1.61 km |
11.88 km/h |
05:03 min/km |
154 bpm |
81 rpm |
| 6 |
00:08:16 |
1.61 km |
11.69 km/h |
05:08 min/km |
152 bpm |
81 rpm |
| 7 |
00:08:15 |
1.61 km |
11.71 km/h |
05:07 min/km |
151 bpm |
81 rpm |
| 8 |
00:03:29 |
0.65 km |
11.20 km/h |
05:22 min/km |
153 bpm |
82 rpm |
|
