Get the app Contact Login Create account

148

Sunday 24 October 2021

CX distans

Added by aleckan, 245 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	04:22:10
	Distance	93.02 km
	Speed	21.29 km/h
	Time per km	02:49 min/km
	Pulse	snitt 154 max 187
	Cadence	snitt 78 max 135
	Power	snitt 175 max 899
	Temperature	6.2 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	2835 kcal
	Score	22146

no comment

Images

E59867f35e896beefc116e04a976ebebd1e190b9ead74dfc4c0f41896012484f

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 154		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:36:45

9.5%

Zone 1

98 - 116

50% - 60%

00:35:41

9.2%

Zone 2

117 - 136

60% - 70%

01:15:55

19.5%

Zone 3

137 - 155

70% - 80%

01:27:03

22.4%

Zone 4

156 - 175

80% - 90%

02:09:11

33.3%

Zone 5

> 176

90% - 100%

00:23:53

6.1%