Running

Added by lassewidda, 251 weeks ago

Summary

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:15:10	1.40 km	5.54 km/h	10:50 min/km	142 bpm	48 rpm
2	00:03:47	0.29 km	4.60 km/h	13:03 min/km	146 bpm	32 rpm
3	00:02:15	0.00 km	0.00 km/h	00:00 min/km	120 bpm	-
4	00:01:01	0.28 km	16.52 km/h	03:38 min/km	146 bpm	82 rpm
5	00:01:05	0.26 km	14.40 km/h	04:10 min/km	174 bpm	87 rpm
6	00:01:58	0.48 km	14.64 km/h	04:06 min/km	176 bpm	86 rpm
7	00:01:13	0.26 km	12.82 km/h	04:41 min/km	178 bpm	83 rpm
8	00:01:05	0.03 km	1.66 km/h	36:07 min/km	157 bpm	18 rpm
9	00:00:45	0.14 km	11.20 km/h	05:21 min/km	145 bpm	75 rpm
10	00:00:32	0.14 km	15.75 km/h	03:49 min/km	163 bpm	79 rpm
11	00:00:45	0.15 km	12.00 km/h	05:00 min/km	174 bpm	75 rpm
12	00:00:14	0.03 km	7.71 km/h	07:47 min/km	176 bpm	66 rpm
13	00:00:33	0.14 km	15.27 km/h	03:56 min/km	175 bpm	82 rpm
14	00:00:12	0.01 km	3.00 km/h	20:00 min/km	173 bpm	60 rpm
15	00:00:31	0.15 km	17.42 km/h	03:27 min/km	174 bpm	83 rpm
16	00:00:45	0.16 km	12.80 km/h	04:41 min/km	177 bpm	78 rpm
17	00:00:44	0.16 km	13.09 km/h	04:35 min/km	179 bpm	77 rpm
18	00:01:26	0.06 km	2.51 km/h	23:53 min/km	163 bpm	25 rpm
19	00:01:01	0.22 km	12.98 km/h	04:37 min/km	155 bpm	81 rpm
20	00:04:01	0.96 km	14.34 km/h	04:11 min/km	173 bpm	86 rpm
21	00:01:29	0.04 km	1.62 km/h	37:05 min/km	158 bpm	23 rpm
22	00:06:34	0.97 km	8.86 km/h	06:46 min/km	166 bpm	58 rpm
23	00:01:01	0.16 km	9.44 km/h	06:21 min/km	144 bpm	76 rpm
24	00:01:00	0.20 km	12.00 km/h	05:00 min/km	158 bpm	82 rpm
25	00:01:00	0.21 km	12.60 km/h	04:46 min/km	165 bpm	84 rpm
26	00:01:00	0.26 km	15.60 km/h	03:51 min/km	174 bpm	87 rpm
27	00:01:32	0.33 km	12.91 km/h	04:39 min/km	181 bpm	75 rpm
28	00:09:05	0.42 km	2.77 km/h	21:38 min/km	141 bpm	26 rpm