Z2

Added by aleckan, 245 weeks ago

Summary

	Time (min.sek)	01:00:37
	Distance	37.86 km
	Speed	37.47 km/h
	Time per km	01:36 min/km
	Pulse	snitt 153 max 183
	Cadence	snitt 82 max 132
	Power	snitt 200 max 739
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	694 kcal
	Score	5100

no comment

Images

3e323fdff65850cd0ebb4418bd1da8ddfa7e5ad657a62d23e90f9a8a899b146b

2 like this

Rockboot and stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

243 weeks ago
Rockboot
🤘

Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 153		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:00:32

0.9%

Zone 2

117 - 136

60% - 70%

00:02:58

4.9%

Zone 3

137 - 155

70% - 80%

00:29:49

49.2%

Zone 4

156 - 175

80% - 90%

00:26:22

43.5%

Zone 5

> 176

90% - 100%

00:00:48

1.3%

Login

Z2

Images

Summary

Heart rate zones - Default