Performed strength exercises in this workout.
|
Hantelpress, sittande
· Shoulders
|
 5 x 10.0 kg |
5kg hantlar | | |
|
Hantelpress, sittande
· Shoulders
|
5 x 20.0 kg |
10kg hantlar | | |
|
Hantelpress, sittande
· Shoulders
|
5 x 30.0 kg |
15kg hantlar | | |
|
Hantelpress, sittande
· Shoulders
|
5 x 40.0 kg |
20kg hantlar | | |
|
Hantelpress, sittande
· Shoulders
|
5 x 40.0 kg |
20kg hantlar | | |
|
Hantelpress, sittande
· Shoulders
|
5 x 40.0 kg |
20kg hantlar | | |
|
Hantelpress, sittande
· Shoulders
|
5 x 40.0 kg |
20kg hantlar | | |
|
Hantelpress, sittande
· Shoulders
|
5 x 40.0 kg |
20kg hantlar | | |
|
Lying dumbell press
· Chest
|
5 x 40.0 kg |
20kg hantlar | | |
|
Lying dumbell press
· Chest
|
5 x 50.0 kg |
25kg hantlar | | |
|
Lying dumbell press
· Chest
|
5 x 50.0 kg |
25kg hantlar | | |
|
Lying dumbell press
· Chest
|
5 x 50.0 kg |
25kg hantlar | | |
|
Lying dumbell press
· Chest
|
5 x 50.0 kg |
25kg hantlar | | |
|
Lying dumbell press
· Chest
|
5 x 50.0 kg |
25kg hantlar | | |
|
Rumänska marklyft
· Back
|
5 x 20.0 kg |
| |  |
|
Rumänska marklyft
· Back
|
5 x 40.0 kg |
| | |
|
Rumänska marklyft
· Back
|
5 x 50.0 kg |
| | |
|
Rumänska marklyft
· Back
|
5 x 60.0 kg |
| | |
|
Rumänska marklyft
· Back
|
5 x 60.0 kg |
| | |
|
Rumänska marklyft
· Back
|
5 x 60.0 kg |
| | |
|
Rumänska marklyft
· Back
|
5 x 60.0 kg |
| | |
|
Rumänska marklyft
· Back
|
5 x 60.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 20.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 20.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
15 x 18.0 kg |
9kg hantlar | | |
|
Hantellyft framåt
· Shoulders
|
15 x 18.0 kg |
9kg hantlar | | |
