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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Thursday 11 November 2021 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:29:14Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 10.92 km/hSpeed
Gauge
 05:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 385 kcalCalories
Score
 2707Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uz%7ChJgrjmBGsAbAgADJcAzAa%40I%7BE%7CByGvFaBl%40yJdF_PdJsBt%40m%40Ae%40PAPyB%7CAgE%7CBsHhCk%40h%40kCd%40wCvBsAn%40iDb%40%7DAb%40yClAgBzAqGlC%7DAXcFvC%7DAV%7B%40aFe%40MYDOYgAeGgE%7DDq%40_%40yCq%40%7BEaCsH%7DAqA%40qBv%40_LzMmAAkEq%40a%40c%40qDdBQc%40u%40cF%40%7DA%7DBy%40%7DDw%40q%40%5BUc%40YgATuEk%40uCYLyDqAaA%7B%40mAe%40wBsBaACGkAXaB%3FwAaAqC_B_B%5BNKIqAyBoBm%40kAcA%7BAw%40%7BAWDa%40O%5DiEsCiAWMw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan.
Added 249 weeks ago
Garmin_grey_20px Show workout detailsNext
20 Simning - Jobbet
Time
 00:31:09Time (min.sek)
Distance
 1.00 kmDistance
Gauge
 1.93 km/hSpeed
Gauge
 31:09 min/km Time per km
Intensity
 NormalIntensity
Kcal
 270 kcalCalories
Score
 1575Score
Simning med jobbet på GIH.
Added 249 weeks ago
Show workout detailsNext
96 Press
Time
 01:08:58Time (min.sek)
Weight
 5940.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 440 kcalCalories
Score
 2723Score

Trained muscle groups

Back, Chest, Shoulders, Triceps
Styrkepass fokus på press övningar.
Added 249 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1095 kcal