SS 8x4min

Added by aleckan, 242 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:02:00	0.80 km	24.00 km/h	02:30 min/km	118 bpm	77 rpm	139 w
2	00:02:00	0.84 km	25.20 km/h	02:23 min/km	140 bpm	81 rpm	180 w
3	00:03:00	1.36 km	27.20 km/h	02:12 min/km	158 bpm	87 rpm	249 w
4	00:05:00	2.37 km	28.44 km/h	02:07 min/km	128 bpm	91 rpm	112 w
5	00:04:00	1.91 km	28.65 km/h	02:06 min/km	158 bpm	91 rpm	249 w
6	00:02:00	0.95 km	28.50 km/h	02:06 min/km	139 bpm	90 rpm	112 w
7	00:04:00	1.89 km	28.35 km/h	02:07 min/km	163 bpm	91 rpm	263 w
8	00:02:00	0.96 km	28.80 km/h	02:05 min/km	143 bpm	90 rpm	111 w
9	00:04:00	1.69 km	25.35 km/h	02:22 min/km	160 bpm	82 rpm	249 w
10	00:02:00	0.91 km	27.30 km/h	02:12 min/km	150 bpm	86 rpm	112 w
11	00:04:00	1.74 km	26.10 km/h	02:18 min/km	165 bpm	83 rpm	263 w
12	00:02:00	0.92 km	27.60 km/h	02:10 min/km	142 bpm	88 rpm	112 w
13	00:04:00	1.92 km	28.80 km/h	02:05 min/km	165 bpm	92 rpm	249 w
14	00:02:00	0.94 km	28.20 km/h	02:08 min/km	146 bpm	90 rpm	112 w
15	00:04:00	1.94 km	29.10 km/h	02:04 min/km	168 bpm	93 rpm	263 w
16	00:02:00	0.93 km	27.90 km/h	02:09 min/km	147 bpm	89 rpm	113 w
17	00:04:00	1.73 km	25.95 km/h	02:19 min/km	165 bpm	83 rpm	249 w
18	00:02:00	0.92 km	27.60 km/h	02:10 min/km	153 bpm	88 rpm	126 w
19	00:04:00	1.82 km	27.30 km/h	02:12 min/km	175 bpm	87 rpm	308 w
20	00:05:00	2.16 km	25.92 km/h	02:19 min/km	136 bpm	82 rpm	108 w