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Performed strength exercises in this workout.

Barbell curl · Biceps	16 x 20.0 kg
Barbell curl · Biceps	11 x 25.0 kg
Barbell curl · Biceps	9 x 27.5 kg
Dumbell curl · Biceps	12 x 9.0 kg
Dumbell curl · Biceps	10 x 11.5 kg
Pushdown · Triceps	17 x 30.0 kg
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	8 x 45.0 kg
Lying triceps extension · Triceps	11 x 25.0 kg
Lying triceps extension · Triceps	10 x 25.0 kg