O/U 4x9min

Added by aleckan, 240 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	26.82 km
	Speed	26.82 km/h
	Time per km	02:14 min/km
	Pulse	snitt 156 max 179
	Cadence	snitt 86 max 97
	Power	snitt 218 max 294
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	793 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:02:00	0.78 km	23.40 km/h	02:34 min/km	119 bpm	74 rpm	139 w
2	00:02:00	0.84 km	25.20 km/h	02:23 min/km	134 bpm	80 rpm	194 w
3	00:02:00	0.91 km	27.30 km/h	02:12 min/km	151 bpm	87 rpm	249 w
4	00:04:30	2.13 km	28.40 km/h	02:07 min/km	125 bpm	90 rpm	119 w
5	00:01:00	0.46 km	27.60 km/h	02:10 min/km	149 bpm	89 rpm	263 w
6	00:01:00	0.47 km	28.20 km/h	02:08 min/km	162 bpm	89 rpm	277 w
7	00:01:00	0.47 km	28.20 km/h	02:08 min/km	165 bpm	88 rpm	277 w
8	00:01:00	0.47 km	28.20 km/h	02:08 min/km	165 bpm	89 rpm	263 w
9	00:01:00	0.47 km	28.20 km/h	02:08 min/km	167 bpm	89 rpm	277 w
10	00:01:00	0.46 km	27.60 km/h	02:10 min/km	167 bpm	87 rpm	277 w
11	00:01:00	0.46 km	27.60 km/h	02:10 min/km	169 bpm	87 rpm	263 w
12	00:01:00	0.49 km	29.40 km/h	02:02 min/km	168 bpm	92 rpm	277 w
13	00:01:00	0.47 km	28.20 km/h	02:08 min/km	172 bpm	89 rpm	277 w
14	00:03:30	1.58 km	27.09 km/h	02:13 min/km	139 bpm	86 rpm	121 w
15	00:01:00	0.46 km	27.60 km/h	02:10 min/km	149 bpm	87 rpm	263 w
16	00:01:00	0.45 km	27.00 km/h	02:13 min/km	166 bpm	87 rpm	277 w
17	00:01:00	0.47 km	28.20 km/h	02:08 min/km	173 bpm	88 rpm	277 w
18	00:01:00	0.46 km	27.60 km/h	02:10 min/km	172 bpm	88 rpm	263 w
19	00:01:00	0.47 km	28.20 km/h	02:08 min/km	173 bpm	89 rpm	277 w
20	00:01:00	0.47 km	28.20 km/h	02:08 min/km	174 bpm	88 rpm	277 w
21	00:01:00	0.47 km	28.20 km/h	02:08 min/km	175 bpm	89 rpm	263 w
22	00:01:00	0.48 km	28.80 km/h	02:05 min/km	174 bpm	91 rpm	277 w
23	00:01:00	0.46 km	27.60 km/h	02:10 min/km	175 bpm	88 rpm	277 w
24	00:03:30	1.59 km	27.26 km/h	02:12 min/km	142 bpm	86 rpm	122 w
25	00:01:00	0.46 km	27.60 km/h	02:10 min/km	156 bpm	88 rpm	263 w
26	00:01:00	0.48 km	28.80 km/h	02:05 min/km	172 bpm	91 rpm	277 w
27	00:01:00	0.46 km	27.60 km/h	02:10 min/km	174 bpm	87 rpm	277 w
28	00:01:00	0.46 km	27.60 km/h	02:10 min/km	174 bpm	87 rpm	263 w
29	00:01:00	0.45 km	27.00 km/h	02:13 min/km	174 bpm	86 rpm	277 w
30	00:01:00	0.45 km	27.00 km/h	02:13 min/km	176 bpm	85 rpm	278 w
31	00:01:00	0.43 km	25.80 km/h	02:20 min/km	174 bpm	81 rpm	263 w
32	00:01:00	0.46 km	27.60 km/h	02:10 min/km	175 bpm	88 rpm	277 w
33	00:01:00	0.44 km	26.40 km/h	02:16 min/km	177 bpm	84 rpm	277 w
34	00:03:30	1.54 km	26.40 km/h	02:16 min/km	142 bpm	84 rpm	122 w
35	00:01:00	0.45 km	27.00 km/h	02:13 min/km	154 bpm	85 rpm	263 w
36	00:01:00	0.45 km	27.00 km/h	02:13 min/km	170 bpm	87 rpm	277 w
37	00:01:00	0.45 km	27.00 km/h	02:13 min/km	174 bpm	85 rpm	277 w
38	00:01:00	0.43 km	25.80 km/h	02:20 min/km	173 bpm	82 rpm	263 w
39	00:01:00	0.44 km	26.40 km/h	02:16 min/km	172 bpm	83 rpm	277 w
40	00:01:00	0.42 km	25.20 km/h	02:23 min/km	177 bpm	78 rpm	277 w
41	00:01:00	0.45 km	27.00 km/h	02:13 min/km	175 bpm	87 rpm	263 w
42	00:01:00	0.46 km	27.60 km/h	02:10 min/km	174 bpm	88 rpm	277 w
43	00:01:00	0.43 km	25.80 km/h	02:20 min/km	176 bpm	81 rpm	277 w
44	00:03:00	1.30 km	26.00 km/h	02:18 min/km	140 bpm	82 rpm	98 w