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Performed strength exercises in this workout.

Military press · Shoulders	16 x 20.0 kg
Military press · Shoulders	10 x 30.0 kg
Military press · Shoulders	8 x 35.0 kg
Military press · Shoulders	7 x 35.0 kg
Dumbell Press · Shoulders	12 x 11.0 kg
Dumbell Press · Shoulders	10 x 14.0 kg
Dumbell Press · Shoulders	8 x 18.0 kg
Dumbell lateral raises · Shoulders	9 x 7.0 kg
Dumbell lateral raises · Shoulders	12 x 6.0 kg
Dumbell lateral raises · Shoulders	10 x 7.0 kg
Hängande benlyft med raka ben · Abs	8 reps
Hängande benlyft med raka ben · Abs	7 reps
Hängande benlyft med raka ben · Abs	7 reps