Rull

Added by aleckan, 236 weeks ago

Summary

	Time (min.sek)	01:08:24
	Distance	36.06 km
	Speed	31.63 km/h
	Time per km	01:54 min/km
	Pulse	snitt 144 max 165
	Cadence	snitt 85 max 102
	Power	snitt 181 max 393
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	711 kcal
	Score	5765

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 144		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:13

0.3%

Zone 2

117 - 136

60% - 70%

00:15:38

22.9%

Zone 3

137 - 155

70% - 80%

00:42:37

62.3%

Zone 4

156 - 175

80% - 90%

00:09:56

14.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Summary

Heart rate zones - Default