Rull

Added by aleckan, 236 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:10:12
	Distance	40.31 km
	Speed	34.45 km/h
	Time per km	01:44 min/km
	Pulse	snitt 143 max 175
	Cadence	snitt 86 max 131
	Power	snitt 200 max 838
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	804 kcal
	Score	5924

no comment

Images

Efcde522551523e2bda4d294f59a1b8488d6f104882ea20a23278c3e735bd213

1 like this

sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:46

2.5%

Zone 2

117 - 136

60% - 70%

00:10:24

14.8%

Zone 3

137 - 155

70% - 80%

00:53:28

76.2%

Zone 4

156 - 175

80% - 90%

00:04:34

6.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Rull

Images

Summary

Heart rate zones - Default