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Thursday 20 January 2022

Weight training

Added by ElinaLovgren, 239 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:05:50
	Total Weight	9275.4 kg
	Intensity	Normal
	Calories	374 kcal
	Score	2600

+ romanian deadlift 30kg; 12, 12, 12,
Ebbens

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Performed strength exercises in this workout.

Squat · Legs	10 x 20.0 kg
Squat · Legs	10 x 40.0 kg
Squat · Legs	8 x 60.0 kg
Squat · Legs	8 x 60.0 kg
Squat · Legs	8 x 60.0 kg
Squat · Legs	8 x 60.0 kg
Squat · Legs	8 x 60.0 kg
Höftlyft · Legs	10 x 40.0 kg
Höftlyft · Legs	10 x 40.0 kg
Höftlyft · Legs	10 x 40.0 kg
Lounge · Legs	8 x 25.0 kg	På varje ben
Lounge · Legs	8 x 25.0 kg	På varje ben
Lounge · Legs	8 x 25.0 kg	På varje ben
Baksida lårcurl · Legs	12 x 13.5 kg	Ett ben
Baksida lårcurl · Legs	12 x 17.0 kg	Ett ben
Benlyft hängade i armar · Abs	12 reps
Benlyft hängade i armar · Abs	12 reps
Vadpress maskin · Calves	10 x 68.0 kg
Vadpress maskin · Calves	10 x 68.0 kg
Framsida lårcurl · Legs	12 x 13.5 kg	Ett ben i taget
Vadpress maskin · Calves	9 x 77.0 kg
Framsida lårcurl · Legs	12 x 13.5 kg	Ett ben i taget
Vadpress maskin · Calves	10 x 77.0 kg
Framsida lårcurl · Legs	12 x 16.0 kg	Ett ben i taget
Vadpress maskin · Calves	10 x 77.0 kg
Plankan · Abs	40 seconds	Med 10 kg på ryggen
Plankan · Abs	30 seconds	Med 15 kg på ryggen
Plankan · Abs	30 seconds	Med 15 kg på ryggen