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Thursday 20 January 2022

Weight training

Added by ElinaLovgren, 239 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:26:50
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	151 kcal
	Score	1052

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Performed strength exercises in this workout.

Arm and leg swing · Abs	20 reps	Dead bug
Sneda situps · Abs	10 reps
Arm and leg swing · Abs	20 reps	Dead bug
Sneda situps · Abs	10 reps
Sneda situps · Abs	10 reps
Arm and leg swing · Abs	20 reps	Dead bug
Sneda situps · Abs	10 reps
Arm and leg swing · Abs	20 reps	Dead bug
Båten · Abs	10 reps
Crunches · Abs	10 reps
Båten · Abs	10 reps
Crunches · Abs	10 reps
Båten · Abs	10 reps
Crunches · Abs	10 reps
Båten · Abs	10 reps
Crunches · Abs	10 reps
Crunches hand to heel · Abs	16 reps
Leg raise · Abs	10 reps
Crunches hand to heel · Abs	20 reps