Z2

Added by aleckan, 232 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:54:23
	Distance	10.73 km
	Speed	11.84 km/h
	Time per km	05:04 min/km
	Pulse	snitt 143 max 184
	Cadence	snitt 72 max 99
	Power	snitt 203 max 483
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	590 kcal
	Score	4582

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Images

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:08

11.3%

Zone 1

98 - 116

50% - 60%

00:01:14

2.3%

Zone 2

117 - 136

60% - 70%

00:01:30

2.8%

Zone 3

137 - 155

70% - 80%

00:32:23

59.5%

Zone 4

156 - 175

80% - 90%

00:11:00

20.2%

Zone 5

> 176

90% - 100%

00:02:08

3.9%

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Z2

Images

Summary

Heart rate zones - Default