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Performed strength exercises in this workout.

Dumbell curl · Biceps	10 x 12.0 kg
Dumbell curl · Biceps	10 x 14.0 kg
Dumbell curl · Biceps	10 x 16.0 kg
Dumbell curl · Biceps	6 x 18.0 kg
Barbell curl · Biceps	8 x 22.5 kg
Barbell curl · Biceps	8 x 22.5 kg
Barbell curl · Biceps	7 x 22.5 kg
Lying triceps extension · Triceps	10 x 22.5 kg
Lying triceps extension · Triceps	8 x 22.5 kg
Lying triceps extension · Triceps	7 x 22.5 kg
Rope push down · Triceps	10 x 15.0 kg
Rope push down · Triceps	8 x 15.0 kg
Pushdown · Triceps	8 x 20.0 kg
Pushdown · Triceps	8 x 20.0 kg