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Saturday 19 February 2022

SS 7x7min

Added by aleckan, 229 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:00:00
	Distance	47.89 km
	Speed	23.95 km/h
	Time per km	02:30 min/km
	Pulse	snitt 145 max 176
	Cadence	snitt 90 max 133
	Power	snitt 168 max 255
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1209 kcal
	Score	10139

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:03:00	1.11 km	22.20 km/h	02:42 min/km	126 bpm	82 rpm	137 w
2	00:02:00	0.77 km	23.10 km/h	02:36 min/km	138 bpm	87 rpm	164 w
3	00:02:00	0.81 km	24.30 km/h	02:28 min/km	148 bpm	90 rpm	191 w
4	00:03:00	1.22 km	24.40 km/h	02:28 min/km	163 bpm	91 rpm	246 w
5	00:07:00	2.86 km	24.51 km/h	02:27 min/km	133 bpm	91 rpm	109 w
6	00:07:00	2.93 km	25.11 km/h	02:23 min/km	166 bpm	94 rpm	240 w
7	00:07:30	3.11 km	24.88 km/h	02:25 min/km	135 bpm	93 rpm	109 w
8	00:07:00	2.88 km	24.69 km/h	02:26 min/km	164 bpm	92 rpm	240 w
9	00:07:30	2.98 km	23.84 km/h	02:31 min/km	135 bpm	89 rpm	109 w
10	00:07:00	2.68 km	22.97 km/h	02:37 min/km	163 bpm	86 rpm	240 w
11	00:07:30	3.00 km	24.00 km/h	02:30 min/km	132 bpm	89 rpm	109 w
12	00:07:00	3.00 km	25.71 km/h	02:20 min/km	165 bpm	98 rpm	239 w
13	00:07:30	2.99 km	23.92 km/h	02:31 min/km	134 bpm	89 rpm	109 w
14	00:07:00	2.74 km	23.49 km/h	02:33 min/km	163 bpm	88 rpm	240 w
15	00:07:30	2.96 km	23.68 km/h	02:32 min/km	130 bpm	88 rpm	109 w
16	00:07:00	2.94 km	25.20 km/h	02:23 min/km	162 bpm	96 rpm	240 w
17	00:07:30	2.96 km	23.68 km/h	02:32 min/km	130 bpm	88 rpm	109 w
18	00:07:00	2.62 km	22.46 km/h	02:40 min/km	160 bpm	84 rpm	240 w
19	00:09:00	3.46 km	23.07 km/h	02:36 min/km	123 bpm	86 rpm	98 w

Pulse Speed Time per km Cadence Power

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Distance Time (min.sek)

Summary

75%	Average 145		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.1%

Zone 1

98 - 116

50% - 60%

00:04:02

3.4%

Zone 2

117 - 136

60% - 70%

00:49:53

41.6%

Zone 3

137 - 155

70% - 80%

00:13:51

11.5%

Zone 4

156 - 175

80% - 90%

00:52:00

43.3%

Zone 5

> 176

90% - 100%

00:00:06

0.1%