 | Time (min.sek) | 00:28:58 |
 | Distance | 1.24 km |
 | Speed | 2.57 km/h |
| Time per km | 23:22 min/km |
 | Total Weight | 1260.0 kg |
 | Pulse | snitt 140 max 174 |
 | Temperature | 28.1 °C |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 328 kcal |
 | Score | 1134 |
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Crossops - FB - Elementary "Juliet" - 28.58
12 varv på tid av:
20 Mountain climbers
20s Plankan
20 Benböj
20 Pushups
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Performed strength exercises in this workout.
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20 reps 
