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Thursday 3 March 2022

Jobbet simning

Added by moffast, 233 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:28:30
	Distance	0.80 km
	Speed	1.68 km/h
	Time per km	35:38 min/km
	Pulse	snitt 120 max 153
	Cadence	snitt 23 max 23
	Temperature	27 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	224 kcal
	Score	1434

Körde lite olika. några längder halva under ytan och sedan frisim. Några längder där simmade en längd vilade i 30s.

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