 | Time (min.sek) | 01:00:00 |
 | Distance | 23.71 km |
 | Speed | 23.71 km/h |
| Time per km | 02:32 min/km |
 | Pulse | snitt 122 max 139 |
 | Cadence | snitt 88 max 101 |
 | Power | snitt 166 max 194 |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 598 kcal |
 | Score | 5069 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:03:30 |
1.31 km |
22.46 km/h |
02:40 min/km |
112 bpm |
84 rpm |
137 w |
| 2 |
00:03:30 |
1.41 km |
24.17 km/h |
02:29 min/km |
118 bpm |
90 rpm |
150 w |
| 3 |
00:10:00 |
4.03 km |
24.18 km/h |
02:29 min/km |
119 bpm |
90 rpm |
163 w |
| 4 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
117 bpm |
90 rpm |
150 w |
| 5 |
00:13:00 |
5.13 km |
23.68 km/h |
02:32 min/km |
126 bpm |
89 rpm |
177 w |
| 6 |
00:03:00 |
1.20 km |
24.00 km/h |
02:30 min/km |
121 bpm |
89 rpm |
150 w |
| 7 |
00:10:00 |
3.98 km |
23.88 km/h |
02:31 min/km |
130 bpm |
90 rpm |
191 w |
| 8 |
00:02:00 |
0.79 km |
23.70 km/h |
02:32 min/km |
120 bpm |
88 rpm |
150 w |
| 9 |
00:11:00 |
4.33 km |
23.62 km/h |
02:32 min/km |
121 bpm |
89 rpm |
164 w |
| 10 |
00:03:00 |
1.18 km |
23.60 km/h |
02:33 min/km |
116 bpm |
88 rpm |
141 w |
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