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20

Tuesday 6 July 2010

Swimming

Added by JojjeKarlsson, 832 weeks ago

Summary
 
TimeTime (min.sek)00:45:00
DistanceDistance2.20 km
GaugeSpeed2.93 km/h
Gauge Time per km20:27 min/km
IntensityIntensityHigh
KcalCalories417 kcal
Hård simserie i Oskarshamn. Hård simning 2400 m 50 min. (400 insim, 400 max (cirka 6.30), ss 100, 400 arm, ss 100, 4x100 (start 1.50), ss 100, 4x50 (start 50), avsim 200
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