JojjeKarlsson 
Exercise Log
Jojje Borssén, 45year , Stockholm, Sweden| Tuesday 6 July 2010 |
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00:45:00Time (min.sek) |  |
2.20 kmDistance |  |
2.93 km/hSpeed | |
20:27 min/km Time per km |  |
HighIntensity |  |
417 kcalCalories |
| Hård simserie i Oskarshamn. Hård simning 2400 m 50 min. (400 insim, 400 max (cirka 6.30), ss 100, 400 arm, ss 100, 4x100 (start 1.50), ss 100, 4x50 (start 50), avsim 200 | ||
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Show workout details |
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00:50:00Time (min.sek) | |
LowIntensity | |
695 kcalCalories |
| Lättare jogg med Therese. Inklusive två bad. | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
LowIntensity | |
341 kcalCalories |
| Lugn FF-promenad | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1453 kcal
