Weight training

Added by Tompster, 833 weeks ago

Summary

	Time (min.sek)	01:00:00
	Total Weight	3091.0 kg
	Intensity	Normal
	Calories	363 kcal

Bröst/Axlar med Lina på sats farsta. Kände mig klen i hantelpressasrna, endast 30kg fastän första övning. Klen i axkarna, men det är ju som vanligt. Körde även kabelflyes och hantellyft framåt.

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Performed strength exercises in this workout.

Lying dumbell press · Chest	12 x 22.0 kg
Lying dumbell press · Chest	10 x 30.0 kg
Lying dumbell press · Chest	9 x 30.0 kg
Lying dumbell press · Chest	8 x 28.0 kg
Bench press inclined · Chest	10 x 50.0 kg
Bench press inclined · Chest	10 x 55.0 kg
Bench press inclined · Chest	8 x 57.5 kg
Dumbell Press · Shoulders	10 x 12.0 kg
Dumbell Press · Shoulders	9 x 12.0 kg
Dumbell Press · Shoulders	8 x 12.0 kg
Dumbell lateral raises · Shoulders	11 x 6.0 kg
Dumbell lateral raises · Shoulders	10 x 7.0 kg
Dumbell lateral raises · Shoulders	9 x 7.0 kg

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Weight training