O/U 4x6min

Added by aleckan, 225 weeks ago

Summary

Äntligen cykel efter 2 dagar e,d halsont. Lite strul med trainern som tappade motståndet ett par ggr.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:04:00	1.55 km	23.25 km/h	02:35 min/km	127 bpm	87 rpm	144 w
2	00:04:00	1.63 km	24.45 km/h	02:27 min/km	141 bpm	91 rpm	187 w
3	00:04:00	1.58 km	23.70 km/h	02:32 min/km	151 bpm	94 rpm	217 w
4	00:03:00	1.24 km	24.80 km/h	02:25 min/km	159 bpm	93 rpm	258 w
5	00:05:00	2.07 km	24.84 km/h	02:25 min/km	128 bpm	93 rpm	116 w
6	00:02:00	0.83 km	24.90 km/h	02:25 min/km	153 bpm	93 rpm	273 w
7	00:01:00	0.42 km	25.20 km/h	02:23 min/km	165 bpm	93 rpm	300 w
8	00:02:00	0.82 km	24.60 km/h	02:26 min/km	165 bpm	91 rpm	273 w
9	00:01:00	0.41 km	24.60 km/h	02:26 min/km	165 bpm	92 rpm	301 w
10	00:05:00	2.10 km	25.20 km/h	02:23 min/km	131 bpm	94 rpm	115 w
11	00:02:00	0.84 km	25.20 km/h	02:23 min/km	156 bpm	93 rpm	273 w
12	00:01:00	0.43 km	25.80 km/h	02:20 min/km	169 bpm	95 rpm	300 w
13	00:02:00	0.83 km	24.90 km/h	02:25 min/km	169 bpm	93 rpm	273 w
14	00:01:00	0.43 km	25.80 km/h	02:20 min/km	168 bpm	95 rpm	299 w
15	00:05:00	2.02 km	24.24 km/h	02:29 min/km	137 bpm	92 rpm	115 w
16	00:02:00	0.80 km	24.00 km/h	02:30 min/km	157 bpm	93 rpm	262 w
17	00:01:00	0.42 km	25.20 km/h	02:23 min/km	167 bpm	92 rpm	301 w
18	00:02:00	0.68 km	20.40 km/h	02:56 min/km	166 bpm	93 rpm	225 w
19	00:01:00	0.42 km	25.20 km/h	02:23 min/km	170 bpm	94 rpm	301 w
20	00:05:00	2.08 km	24.96 km/h	02:24 min/km	137 bpm	93 rpm	115 w
21	00:02:00	0.82 km	24.60 km/h	02:26 min/km	160 bpm	92 rpm	273 w
22	00:01:00	0.42 km	25.20 km/h	02:23 min/km	171 bpm	91 rpm	301 w
23	00:02:00	0.81 km	24.30 km/h	02:28 min/km	171 bpm	91 rpm	273 w
24	00:01:00	0.43 km	25.80 km/h	02:20 min/km	172 bpm	94 rpm	301 w
25	00:16:00	6.30 km	23.63 km/h	02:32 min/km	138 bpm	88 rpm	150 w