Vo2 5x5min

Added by aleckan, 225 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	30.33 km
	Speed	24.26 km/h
	Time per km	02:28 min/km
	Pulse	snitt 144 max 173
	Cadence	snitt 91 max 107
	Power	snitt 198 max 318
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	887 kcal
	Score	6337

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A3490bc25f3bbd1f7bd553d23ad026d99a210cbed536fc574898633ed700a2c6

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:06:00	2.36 km	23.60 km/h	02:33 min/km	123 bpm	88 rpm	144 w
2	00:06:00	2.43 km	24.30 km/h	02:28 min/km	141 bpm	91 rpm	207 w
3	00:03:00	1.20 km	24.00 km/h	02:30 min/km	154 bpm	90 rpm	276 w
4	00:04:50	1.99 km	24.70 km/h	02:26 min/km	131 bpm	92 rpm	144 w
5	00:00:10	0.08 km	28.80 km/h	02:05 min/km	131 bpm	92 rpm	240 w
6	00:02:30	1.00 km	24.00 km/h	02:30 min/km	159 bpm	90 rpm	310 w
7	00:01:00	0.43 km	25.80 km/h	02:20 min/km	152 bpm	95 rpm	118 w
8	00:02:30	1.01 km	24.24 km/h	02:29 min/km	159 bpm	91 rpm	309 w
9	00:04:50	1.99 km	24.70 km/h	02:26 min/km	128 bpm	92 rpm	115 w
10	00:00:10	0.07 km	25.20 km/h	02:23 min/km	126 bpm	90 rpm	236 w
11	00:02:30	1.01 km	24.24 km/h	02:29 min/km	160 bpm	90 rpm	310 w
12	00:01:00	0.43 km	25.80 km/h	02:20 min/km	153 bpm	95 rpm	119 w
13	00:02:30	0.99 km	23.76 km/h	02:32 min/km	161 bpm	89 rpm	310 w
14	00:04:50	1.95 km	24.21 km/h	02:29 min/km	133 bpm	90 rpm	115 w
15	00:00:10	0.07 km	25.20 km/h	02:23 min/km	129 bpm	87 rpm	242 w
16	00:02:30	1.01 km	24.24 km/h	02:29 min/km	162 bpm	90 rpm	310 w
17	00:01:00	0.42 km	25.20 km/h	02:23 min/km	157 bpm	94 rpm	117 w
18	00:02:30	1.02 km	24.48 km/h	02:27 min/km	163 bpm	91 rpm	309 w
19	00:04:50	2.01 km	24.95 km/h	02:24 min/km	134 bpm	92 rpm	115 w
20	00:00:10	0.07 km	25.20 km/h	02:23 min/km	132 bpm	94 rpm	235 w
21	00:02:30	1.01 km	24.24 km/h	02:29 min/km	163 bpm	90 rpm	310 w
22	00:01:00	0.42 km	25.20 km/h	02:23 min/km	158 bpm	93 rpm	119 w
23	00:02:30	1.02 km	24.48 km/h	02:27 min/km	164 bpm	91 rpm	310 w
24	00:04:50	1.99 km	24.70 km/h	02:26 min/km	135 bpm	92 rpm	115 w
25	00:00:10	0.08 km	28.80 km/h	02:05 min/km	132 bpm	94 rpm	246 w
26	00:02:30	1.00 km	24.00 km/h	02:30 min/km	163 bpm	90 rpm	310 w
27	00:01:00	0.42 km	25.20 km/h	02:23 min/km	160 bpm	92 rpm	119 w
28	00:02:30	1.08 km	25.92 km/h	02:19 min/km	165 bpm	96 rpm	310 w
29	00:05:00	1.97 km	23.64 km/h	02:32 min/km	130 bpm	88 rpm	101 w