O/U 3x9min + Z2 2x18min

Added by aleckan, 225 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:00
	Distance	34.74 km
	Speed	23.16 km/h
	Time per km	02:35 min/km
	Pulse	snitt 149 max 178
	Cadence	snitt 87 max 97
	Power	snitt 201 max 308
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1088 kcal
	Score	7604

no comment

Images

474ec8e03e9f749f243557dc69eac6bb931c00859780aae8a0fa96f388ace6a2

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:04:00	1.50 km	22.50 km/h	02:40 min/km	119 bpm	84 rpm	144 w
2	00:03:00	1.18 km	23.60 km/h	02:33 min/km	135 bpm	88 rpm	192 w
3	00:03:00	1.19 km	23.80 km/h	02:31 min/km	148 bpm	89 rpm	244 w
4	00:18:00	7.26 km	24.20 km/h	02:29 min/km	142 bpm	91 rpm	187 w
5	00:02:00	0.81 km	24.30 km/h	02:28 min/km	157 bpm	90 rpm	273 w
6	00:01:00	0.41 km	24.60 km/h	02:26 min/km	165 bpm	91 rpm	301 w
7	00:02:00	0.79 km	23.70 km/h	02:32 min/km	168 bpm	89 rpm	273 w
8	00:01:00	0.41 km	24.60 km/h	02:26 min/km	170 bpm	90 rpm	301 w
9	00:02:00	0.80 km	24.00 km/h	02:30 min/km	170 bpm	90 rpm	273 w
10	00:01:00	0.42 km	25.20 km/h	02:23 min/km	172 bpm	92 rpm	301 w
11	00:06:00	2.37 km	23.70 km/h	02:32 min/km	134 bpm	88 rpm	115 w
12	00:02:00	0.80 km	24.00 km/h	02:30 min/km	156 bpm	89 rpm	273 w
13	00:01:00	0.40 km	24.00 km/h	02:30 min/km	168 bpm	89 rpm	301 w
14	00:02:00	0.77 km	23.10 km/h	02:36 min/km	171 bpm	86 rpm	273 w
15	00:01:00	0.37 km	22.20 km/h	02:42 min/km	173 bpm	82 rpm	301 w
16	00:02:00	0.77 km	23.10 km/h	02:36 min/km	174 bpm	88 rpm	273 w
17	00:01:00	0.40 km	24.00 km/h	02:30 min/km	176 bpm	89 rpm	301 w
18	00:06:00	2.36 km	23.60 km/h	02:33 min/km	138 bpm	88 rpm	116 w
19	00:02:00	0.78 km	23.40 km/h	02:34 min/km	159 bpm	87 rpm	273 w
20	00:01:00	0.38 km	22.80 km/h	02:38 min/km	171 bpm	86 rpm	300 w
21	00:02:00	0.74 km	22.20 km/h	02:42 min/km	173 bpm	83 rpm	273 w
22	00:01:00	0.38 km	22.80 km/h	02:38 min/km	175 bpm	84 rpm	301 w
23	00:02:00	0.67 km	20.10 km/h	02:59 min/km	175 bpm	76 rpm	273 w
24	00:01:00	0.38 km	22.80 km/h	02:38 min/km	176 bpm	84 rpm	300 w
25	00:18:00	6.74 km	22.47 km/h	02:40 min/km	153 bpm	84 rpm	187 w
26	00:05:00	1.82 km	21.84 km/h	02:45 min/km	123 bpm	81 rpm	100 w