 | Time (min.sek) | 00:45:00 |
 | Distance | 18.03 km |
 | Speed | 24.04 km/h |
| Time per km | 02:30 min/km |
 | Pulse | snitt 122 max 149 |
 | Cadence | snitt 90 max 104 |
 | Power | snitt 141 max 287 |
 | Intensity | Normal |
| Borg scale | 10, Very Easy |
 | Calories | 381 kcal |
 | Score | 3802 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
2.32 km |
23.20 km/h |
02:35 min/km |
114 bpm |
87 rpm |
116 w |
| 2 |
00:10:00 |
4.04 km |
24.24 km/h |
02:29 min/km |
120 bpm |
91 rpm |
130 w |
| 3 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
120 bpm |
92 rpm |
143 w |
| 4 |
00:10:00 |
4.08 km |
24.48 km/h |
02:27 min/km |
132 bpm |
92 rpm |
173 w |
| 5 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
126 bpm |
91 rpm |
151 w |
| 6 |
00:13:00 |
5.24 km |
24.18 km/h |
02:29 min/km |
124 bpm |
91 rpm |
144 w |
| 7 |
00:04:00 |
1.57 km |
23.55 km/h |
02:33 min/km |
115 bpm |
87 rpm |
118 w |
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