 | Time (min.sek) | 00:45:00 |
 | Distance | 17.54 km |
 | Speed | 23.39 km/h |
| Time per km | 02:34 min/km |
 | Pulse | snitt 148 max 164 |
 | Cadence | snitt 87 max 95 |
 | Power | snitt 190 max 232 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 511 kcal |
 | Score | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
134 bpm |
80 rpm |
144 w |
| 2 |
00:03:00 |
1.14 km |
22.80 km/h |
02:38 min/km |
151 bpm |
85 rpm |
201 w |
| 3 |
00:03:00 |
1.14 km |
22.80 km/h |
02:38 min/km |
148 bpm |
85 rpm |
172 w |
| 4 |
00:03:00 |
1.21 km |
24.20 km/h |
02:29 min/km |
158 bpm |
91 rpm |
215 w |
| 5 |
00:03:00 |
1.22 km |
24.40 km/h |
02:28 min/km |
151 bpm |
90 rpm |
195 w |
| 6 |
00:03:00 |
1.18 km |
23.60 km/h |
02:33 min/km |
152 bpm |
88 rpm |
207 w |
| 7 |
00:02:00 |
0.80 km |
24.00 km/h |
02:30 min/km |
147 bpm |
90 rpm |
187 w |
| 8 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
149 bpm |
89 rpm |
215 w |
| 9 |
00:03:00 |
1.20 km |
24.00 km/h |
02:30 min/km |
149 bpm |
89 rpm |
195 w |
| 10 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
150 bpm |
89 rpm |
201 w |
| 11 |
00:03:00 |
1.20 km |
24.00 km/h |
02:30 min/km |
146 bpm |
90 rpm |
189 w |
| 12 |
00:02:00 |
0.81 km |
24.30 km/h |
02:28 min/km |
153 bpm |
91 rpm |
215 w |
| 13 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
153 bpm |
89 rpm |
210 w |
| 14 |
00:02:00 |
0.81 km |
24.30 km/h |
02:28 min/km |
159 bpm |
90 rpm |
230 w |
| 15 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
150 bpm |
89 rpm |
187 w |
| 16 |
00:02:00 |
0.78 km |
23.40 km/h |
02:34 min/km |
153 bpm |
87 rpm |
195 w |
| 17 |
00:05:00 |
1.90 km |
22.80 km/h |
02:38 min/km |
137 bpm |
85 rpm |
144 w |
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