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Thursday 31 March 2022

Z2 + 2x1min

Added by aleckan, 224 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:03
	Distance	12.31 km
	Speed	24.58 km/h
	Time per km	02:26 min/km
	Pulse	snitt 154 max 183
	Cadence	snitt 92 max 115
	Power	snitt 193 max 363
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	346 kcal
	Score	2537

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Pulse Speed Time per km Cadence Power

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Distance Time (min.sek)

Summary

79%	Average 154		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:40

2.2%

Zone 2

117 - 136

60% - 70%

00:03:34

11.9%

Zone 3

137 - 155

70% - 80%

00:09:08

30.4%

Zone 4

156 - 175

80% - 90%

00:14:04

46.8%

Zone 5

> 176

90% - 100%

00:02:36

8.7%