 | Time (min.sek) | 00:45:00 |
 | Distance | 18.27 km |
 | Speed | 24.36 km/h |
| Time per km | 02:28 min/km |
 | Pulse | snitt 130 max 140 |
 | Cadence | snitt 91 max 98 |
 | Power | snitt 151 max 164 |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 406 kcal |
 | Score | 3802 |
|
no comment
Images
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:04:00 |
1.58 km |
23.70 km/h |
02:32 min/km |
127 bpm |
88 rpm |
144 w |
| 2 |
00:03:00 |
1.20 km |
24.00 km/h |
02:30 min/km |
133 bpm |
89 rpm |
152 w |
| 3 |
00:03:00 |
1.22 km |
24.40 km/h |
02:28 min/km |
135 bpm |
91 rpm |
161 w |
| 4 |
00:08:00 |
3.26 km |
24.45 km/h |
02:27 min/km |
133 bpm |
91 rpm |
161 w |
| 5 |
00:14:00 |
5.76 km |
24.69 km/h |
02:26 min/km |
128 bpm |
92 rpm |
145 w |
| 6 |
00:08:00 |
3.28 km |
24.60 km/h |
02:26 min/km |
133 bpm |
92 rpm |
161 w |
| 7 |
00:05:00 |
2.01 km |
24.12 km/h |
02:29 min/km |
127 bpm |
90 rpm |
137 w |
Select the equipment that you have access to or want to use in your workouts.
|
