Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 15 x 15.0 kg |
T bar row | |  |
|
Bent over row with barbell
· Back
|
10 x 25.0 kg |
T bar row | | |
|
Bent over row with barbell
· Back
|
10 x 25.0 kg |
T bar row | | |
|
Bent over row with barbell
· Back
|
10 x 25.0 kg |
T bar row | | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 9.0 kg |
| | |
|
Omvända flyes
· Back
|
10 x 5.0 kg |
Db trap raider | | |
|
Roddrag
· Back
|
10 x 4.0 kg |
Face pull | | |
|
Omvända flyes
· Back
|
10 x 5.0 kg |
Db trap raider | | |
|
Roddrag
· Back
|
10 x 4.0 kg |
Face pull | | |
|
Omvända flyes
· Back
|
10 x 5.0 kg |
Db trap raider | | |
|
Roddrag
· Back
|
10 x 4.0 kg |
Face pull | | |
|
Latsdrag smalt grepp
· Back
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
10 x 58.5 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 7.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
12 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
Incline | | |
|
Koncentrationscurl stång
· Biceps
|
12 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 10.0 kg |
Incline | | |
|
Koncentrationscurl stång
· Biceps
|
12 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 7.5 kg |
Incline | | |
|
Plankan
· Abs
|
 30 seconds |
15kg | | |
|
Plankan
· Abs
|
30 seconds |
20kg | | |
|
Plankan
· Abs
|
30 seconds |
20kg | | |
|
Båten
· Abs
|
12 reps |
| | |
|
Maghjulet på knä
· Abs
|
6 reps |
| | |
|
Sneda situps
· Abs
|
10 reps |
| | |
