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Com cond |
Added by moffast, 226 weeks ago |
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Summary
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Först pull-ups stege. 10-8-6-4-2-1-3-5-7-9 / 60s vila mellan
Sedana squatjumps stege. 50-40-30-20-10-10-20-30-40-50 / 90s vila mellan 50,40,30 och 60s vila mellan 30,20,10
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