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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 20 April 2022 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:53:24Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 24.19 km/hSpeed
Gauge
 02:29 min/km Time per km
Intensity
 NormalIntensity
Kcal
 570 kcalCalories
Score
 3598Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:chdhJitvmBoACg%40dBqCLg%40i%40%5BH%7BAjDM%60ALnAs%40dA_IoAoLqH%7DOwSiBcBgDoA%7BF%60AoAx%40aAm%40uKdB%7DEnD_D%60EwCnBmBk%40wC%60AaU%7ERiFWkAs%40qDkFsCkBsAa%40gCAoCtEyBvBkDyB%7DC_AqFEsFbBqGhEo%40nAq%40DwAMyAo%40cCsCkEkLgAuFs%40%7D%40%7D%40kCqB_CsBeBsBm%40qACsDl%40oBnAgZ%7E%5E%7B%40Ya%40Jo%40nDiH%60JaLzEuC%7EB%7BA%7EC%7BGhTeChE%5DlB%7BC%7EFkFdUeDd%40qBxEc%40dEaC%7EDCrA%7C%40nEIv%40kAtAeBXeFlCaALm%40%5Dg%40oByAoAwJpFeF%7CAqBRiOu%40_JzBc%40%5B_%40eCuAUS%7EBmCvC%7D%40xCaClMmArMO%7EFHjMa%40vC%7DHtQ%7DClF%7DBhBqBhJHxAgAzEeEjFgCr%40sC%7D%40cBaDmA%7D%40%5BAyE%7EBoBVqDcB%7BHiAaGWc%40v%40%7B%40zFo%40lAeICi%40%5Ea%40xA%5DtGg%40dA%7B%40j%40cB%5EgAEw%40k%40oDeGmBUiBLaNxDmBrAoBtCkEp%40%7DClB_P%7CFu%40nBk%40EsCp%40Wm%40SyDc%40%5Bo%40%40_JbDoLlBmRvFoKrB_NvF%7BOnFw%40mA%7B%40FeDrAQpAkMfGgD%7EBwIxCsMnGs%40Ho%40%7DAwAAg%40jAKrD_%40j%40uCz%40kDzBoB%60%40gNtJ%7B%5BbQiNhGcGjDsARcMlEiEzBaFbAmB%7EAoGdDSMkNfG%5DAMe%40%5BkIm%40eEwFsEyGyCgJyBy%40IeC%5CmA%7C%40_KtLy%40J_Fu%40a%40y%40i%40%7DEgGgK%5DF%7D%40%7CAy%40LYMkAcEmHwD%7Dg%40q%60%40Qy%40%60%40qG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Första gången i år på racercykeln.
Added 226 weeks ago
Show workout detailsNext
162 Com cond
Time
 00:40:54Time (min.sek)
Weight
 21115.0 kgTotal Weight
List
 2exercises
Intensity
 NormalIntensity
Kcal
 350 kcalCalories
Score
 1609Score

Trained muscle groups

Back, Legs
Först pull-ups stege. 10-8-6-4-2-1-3-5-7-9 / 60s vila mellan Sedana squatjumps stege. 50-40-30-20-10-10-20-30-40-50 / 90s vila mellan 50,40,30 och 60s vila mellan 30,20,10
Added 226 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 920 kcal