 | Time (min.sek) | 02:53:35 |
 | Distance | 70.37 km |
 | Speed | 24.32 km/h |
| Time per km | 02:28 min/km |
 | Intensity | Normal |
 | Calories | 2477 kcal |
|
Värsta pass jag någonsin genomfört, gick in i väggen totalt.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:20:39 |
10.00 km |
29.06 km/h |
02:04 min/km |
- |
| 2 |
00:23:41 |
10.00 km |
25.33 km/h |
02:22 min/km |
- |
| 3 |
00:23:19 |
10.00 km |
25.73 km/h |
02:20 min/km |
- |
| 4 |
00:25:28 |
10.00 km |
23.56 km/h |
02:33 min/km |
- |
| 5 |
00:25:07 |
10.00 km |
23.89 km/h |
02:31 min/km |
- |
| 6 |
00:26:58 |
10.00 km |
22.25 km/h |
02:42 min/km |
- |
| 7 |
00:28:17 |
10.00 km |
21.21 km/h |
02:50 min/km |
- |
| 8 |
00:00:54 |
0.37 km |
24.67 km/h |
02:26 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
