Löpning terräng

Added by Springer, 224 weeks ago

Summary

Description

	Time (min.sek)	00:16:26
	Distance	3.05 km
	Speed	11.14 km/h
	Time per km	05:23 min/km
	Pulse	snitt 159 max 178
	Cadence	snitt 89 max 97
	Power	snitt 338 max 552
	Temperature	14.4 °C
	Intensity	Normal
	Calories	214 kcal
	Score	1717

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

83%	Average 159		Max 178	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:06

0.6%

Zone 1

96 - 114

50% - 60%

00:00:21

2.1%

Zone 2

115 - 133

60% - 70%

00:00:25

2.5%

Zone 3

134 - 153

70% - 80%

00:03:25

20.8%

Zone 4

154 - 172

80% - 90%

00:09:24

57.3%

Zone 5

> 173

90% - 100%

00:02:44

16.6%

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Löpning terräng

Summary

Heart rate zones - Default