Löpning terräng

Added by Springer, 218 weeks ago

Summary

Description

	Time (min.sek)	00:22:44
	Distance	4.17 km
	Speed	11.01 km/h
	Time per km	05:27 min/km
	Pulse	snitt 162 max 184
	Cadence	snitt 90 max 100
	Power	snitt 342 max 478
	Temperature	19.4 °C
	Intensity	Normal
	Calories	298 kcal
	Score	2370

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

85%	Average 162		Max 184	96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:00

0.0%

Zone 2

115 - 133

60% - 70%

00:00:15

1.1%

Zone 3

134 - 153

70% - 80%

00:04:46

21.0%

Zone 4

154 - 172

80% - 90%

00:11:38

51.2%

Zone 5

> 173

90% - 100%

00:06:05

26.8%

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Löpning terräng

Summary

Heart rate zones - Default