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Tuesday 21 June 2022

Race prep Vo2 4min + 5x30sek

Added by aleckan, 213 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:53:00
	Distance	27.49 km
	Speed	31.12 km/h
	Time per km	01:56 min/km
	Pulse	snitt 149 max 186
	Cadence	snitt 87 max 125
	Power	snitt 179 max 3422
	Temperature	16.9 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	636 kcal
	Score	4478

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