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Performed strength exercises in this workout.

Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	4 x 70.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	6 x 60.0 kg
Dips · Triceps	25 reps
Dips · Triceps	20 reps
Dips · Triceps	15 reps
Seated row · Back	8 x 8.0 kg
Seated row · Back	8 x 8.0 kg
Seated row · Back	8 x 8.0 kg
Pulldown · Back	8 x 7.0 kg
Pulldown · Back	8 x 8.0 kg
Pulldown · Back	8 x 8.0 kg
Military press · Shoulders	8 x 30.0 kg
Military press · Shoulders	4 x 30.0 kg
Military press · Shoulders	8 x 20.0 kg
Pushdown · Triceps	8 x 5.0 kg
Pushdown · Triceps	8 x 4.0 kg
Pushdown · Triceps	8 x 4.0 kg