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Tuesday 5 July 2022

Bröst & Rygg

Added by Ilkka, 215 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:17:31
	Total Weight	3302.0 kg
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	128 kcal
	Score	687

126/150

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Performed strength exercises in this workout.

Lutande Bänkpress · Chest	5 x 45.0 kg
Latsdrag bred grepp · Back	5 x 42.0 kg
Bench press · Chest	8 x 40.0 kg
Sittande enarmsrodd · Back	5 x 25.0 kg	Smittmaskinen
Lutande Bänkpress · Chest	8 x 45.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Bench press · Chest	8 x 40.0 kg
Sittande enarmsrodd · Back	8 x 25.0 kg
Lutande Bänkpress · Chest	6 x 45.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Bench press · Chest	10 x 40.0 kg
Sittande enarmsrodd · Back	8 x 25.0 kg