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Performed strength exercises in this workout.

Hantellyft åt Sidan · Shoulders	3 x 6.0 kg	Med kettelball
Hantellyft åt Sidan · Shoulders	5 x 6.0 kg
Hantellyft åt Sidan · Shoulders	6 x 6.0 kg
Sitting shoulder press with dumbells · Shoulders	10 x 6.0 kg
Sitting shoulder press with dumbells · Shoulders	10 x 6.0 kg
Sitting shoulder press with dumbells · Shoulders	12 x 6.0 kg
Upright Row · Shoulders	10 x 6.0 kg
Upright Row · Shoulders	10 x 6.0 kg
Upright Row · Shoulders	12 x 6.0 kg