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Monday 22 August 2022

Löpning

Added by buttrebengt, 208 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	00:26:21
	Distance	5.00 km
	Speed	11.39 km/h
	Time per km	05:16 min/km
	Cadence	snitt 85 max 91
	Intensity	High
	Borg scale	15, Heavy
	Calories	391 kcal
	Score	1992

Tempo 1.5km uppvärmning. 1.5km tempo, 500 lugnt, 1.5km tempo. ca 4:45-tempo på intervallerna

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